NSP Nutrition Show Episode 54: My Current Hormone Optimization Protocol And Is It Better To Weight Train Fasted

NSP Nutrition Show Episode 54: My Current Hormone Optimization Protocol And Is It Better To Weight Train Fasted

The duo will be talking about Frank's Current Hormone Optimization Protocol and what's better to do, meals before training or after training?
What are some of the Pros and Cons to weight train fasted? Find out here:

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