Articles
7 CREATINE QUESTIONS ANSWERED
What is Creatine? If you’re into fitness or bodybuilding, then chances are you’ve heard about...
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How To Lean Bulk Correctly
A lean bulk is exactly what it sounds like; it’s a muscle-building process where you gain...
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The Benefits of Desiccated Beef Liver Supplementation
Liver has a strong flavor and unique texture that can be polarizing. Some people love...
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Why Milk And Egg Protein Is More Anabolic Than Whey Protein
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm In a previous blog I posted...
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Desiccated Liver: The Golden Era Staple Is Now Backed By Science!
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm Desiccated Beef Liver was a staple...
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The Bodybuilder's Guide To Essential Amino Acids
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm “Aminos”. Every bodybuilder that has visited the...
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7 Nuggets of Physique-Transforming Wisdom From The Iron Guru
7 lessons from 7 of Vince Gironda's books to help you transform your physique.
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The Science Behind Milk And Egg Protein And Why It Works
Written by Dr Juan Carlos Cassano Milk and Egg protein. It’s a bodybuilding staple since...
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How To Maximize Gains By Minimizing Gym Time
Ask a gym rat to define “intensity” and you get all sorts of wild answers,...
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Beef Liver: The Bodybuilder's Superfood
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm Liver as a food and...
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How Vince Gironda Helped Shape Arnold Schwarzenegger To Win The Mr. Olympia
When we think of Arnold Schwarzenegger, imagery such as The Terminator, The Governator... Although bodybuilding mogul...
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Recipe: Chocolate Protein Ice Cream aka (Buff Fluff!)
By Amanda Hendrickson @amanda_hend Ingredients: 1 scoop (35g) NSP Nutrition Protein Powder 20 ice...
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