Maximize protein synthesis, whilst minimizing protein breakdown.
Muscle growth is a combination of maximizing protein synthesis, whilst minimizing protein breakdown.
The majority of protein products consist of ‘fast’ acting proteins that will help to switch on protein synthesis but won’t help to suppress protein breakdown, which is ramped up following intense training sessions.
By ignoring it, many gym-goers are ignoring 50% of the recovery process.
Imagine trying to build a house in a hurricane...
As quickly as you are laying the bricks and building the walls (protein synthesis), the fierce winds would tear them down (protein breakdown)... So just like you’d struggle to build a house in these conditions, the body won’t build maximal muscle unless muscle protein breakdown is halted.
To counter this, NSP Milk & Egg protein also contains ‘slow’ acting proteins, which provide the body with a timed-release steady stream of amino acids that halt muscle protein breakdown dead in its tracks.
Furthermore, it’s quick to consume and easy to digest, meaning it can get to work immediately to start repairing and growing your muscles after training.