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A Muscle Has Four Sides by Vince Gironda

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How to build more muscle in the shortest time possible.


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How to build more muscle in the shortest time possible. A Muscle Has Four Sides is based upon the fact that different exercises develop different parts of a given muscle. By doing four exercises, one for each part of the muscle, you will achieve the fastest possible growth.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Formulas are subject to change.

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