Welcome To Episode #24 of the NSP Nutrition Show!
In this episode, the guys discuss strategies you can use to bring up weak body parts.
Plus, the guys talk about being in a calorie deficit and whether or not this means you are only losing body fat.
You can check out the video or audio only version of the episode below:
In this episode, you will discover: -
- Which of Arman’s body parts he’s currently specializing in
- 7+ strategies you can use to target your weak body parts and bring them up to par
- How to maximize recovery during a specialization phase
- Nutrition and supplementation strategies to boost growth in weak areas
- Why someone may NOT be burning body fat if they are in a calorie deficit
- Why a long-term keto diet is a BAD idea
- How you can eat carbs and STILL get lean