The Most Powerful Strategies To Bring Up Your Weak Body Parts And Does Being In A Calorie Deficit Mean You Are Losing Only Body Fat? (NSP Nutrition Show #24)

Welcome To Episode #24 of the NSP Nutrition Show!

In this episode, the guys discuss strategies you can use to bring up weak body parts.

Plus, the guys talk about being in a calorie deficit and whether or not this means you are only losing body fat.

You can check out the video or audio only version of the episode below:

Video

Audio-Only

In this episode, you will discover: -

 

• Which of Arman’s body parts he’s currently specializing in

• 7+ strategies you can use to target your weak body parts and bring them up to par

• How to maximize recovery during a specialization phase

• Nutrition and supplementation strategies to boost growth in weak areas

• Why someone may NOT be burning body fat if they are in a calorie deficit

• Why a long-term keto diet is a BAD idea

• How you can eat carbs and STILL get lean