Single Limb Training Vs. Training Both Limbs…Which Is Better? And Vince Gironda’s Lacto-Vegetarian Diet (NSP Nutrition Show #23)

Welcome To Episode #23 of the NSP Nutrition Show!

In this episode, the guys discuss the appropriate time to perform single-limb training versus training both limbs.

Plus, the guys talk about Vince Gironda’s lacto-vegetarian diet.

You can check out the video or audio only version of the episode below:



In this episode, you will discover: -


  • Which exercises don’t work for single-limb training

  • Which situations you should use single-limb training

  • How you maximize the effectiveness of single-limb training

  • Vince Gironda’s favorite thing about the lacto-vegetarian diet

  • Who the lacto-vegetarian diet is most suitable for

  • Example meal plans on the lacto-vegetarian diet

  • A sneaky tip to ensure you eat enough protein on the lacto-vegetarian diet
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Next article Recovering From Sickness And Vince Gironda’s Advanced Maintenance Diet (NSP Nutrition Show #22)