Tune in to our in-house trainer and bodybuilding expert, Arman Eckelbarger and his co-host Frank and find out about:
- Vince’s two steps to developing muscle
- Vince’s thoughts on instinctive training
- The 10, 8, 6, 15 routine
- What exercises to use with the 10, 8, 6, 15 routine
- The differences between dark and light meat
- How eating chicken skin can give you smooth, healthy skin.
- The benefits of dark skinned poultry.