NSP Nutrition Show #15: How To Build A Thick Upper Back And Reduce Painful Muscle Cramps With Nutrition And Supplements

Welcome To Episode #15 of the NSP Nutrition Show!

In this episode, Arman discusses how he organizes his back training in the gym for optimal results.

Plus, he reveals nutrition and supplement strategies you can use to reduce painful muscle cramps.

You can check out the video or audio only version of the episode below:



In this episode, you will discover: -


  • How to train your back with lots of equipment vs. minimal equipment

  • What all beginners must know about back training/span>

  • Arman’s favorite methods to spark more growth into the back muscles

  • Why muscle cramps occur

  • The foods that can cause muscle cramps

  • Arman’s favorite foods to reduce muscle cramps

  • Arman’s specialist supplements to prevent muscle cramps
Previous article NSP Nutrition Show #16: Knowing The Signs And Symptoms Of Overtraining And The Optimal Time To Eat Your Final Meal Before Going To Bed
Next article NSP Nutrition Show #14: Discover How To Use Your Own Insulin For Optimal Body Composition And The Raw Truth About Low Glycemic Carbs