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As I have said, and will continue saying, protein and fats are essential and the foundational structure of all living organisms. Carbohydrates are not important to health. Whole foods such as eggs, beef, pork, lamb, sheep, seafood, fish, nuts and seeds, provide portions of fat with protein. As a result, our bodies require fats and […]

The post Get the most out of protein by eating it with fats! appeared first on NSP Nutrition.

When I consult with customers my first question to them is “What are your goals?”…is it weight lose, is it improved strength and longevity or maybe more muscle mass? These goals drive my counsel. When research is done that guides the dietary practices of a nation the goals of the researchers should be to improve […]

The post Exoneration of Saturated Fats, Coconut Oil and Butter appeared first on NSP Nutrition.

No More “Dieting” To Losing Weight…Please!! Veganism, vegetarianism, Weight Watchers, Jenny Craig, LA Fitness and Nutra-System are just a few of the mainstream weight loss paradigms one could utilize to loose weight.  All, for the commercialized hopes and dreams of losing weight or possibly a temporizing protocol of the idea of perpetual weight lose and […]

 

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