When it came to losing fat, he (Vince) was a firm believer that the fault lay in your diet and not the amount of exercise you were getting. The Iron Guru was the first person to believe that ‘your success in bodybuilding is determined by 85 percent nutrition’
When you reach your 40’s and 50’s and beyond and none of it seems to have any effect on you and your results are never what you want, what then? What do you do? How do you find what will work best in YOUR life and why you should care?