Articles

Evolution of Protein Formulas Throughout the Eras

Evolution of Protein Formulas Throughout the Eras

Have you ever sat down at the gym or stood over the counter, just mixing...
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The truth about carbohydrates: myths and facts
Carbs

The truth about carbohydrates: myths and facts

Carbohydrates are one of the three macronutrients found in our diets, alongside protein and fat....
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How Much Protein Do You Need To Properly Build Muscle?

How Much Protein Do You Need To Properly Build Muscle?

When it comes to nutrition, one of the most important nutrients for muscle growth is...
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Why Peanut Butter Isn’t As Good A Source Of Protein As You Think
Diet

Why Peanut Butter Isn’t As Good A Source Of Protein As You Think

But hold on a minute, is peanut butter really the protein powerhouse it's made out...
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10 Ways To Naturally Increase Your Insulin Sensitivity

10 Ways To Naturally Increase Your Insulin Sensitivity

If you're tired of feeling fatigued and sluggish after meals, or constantly worrying about spikes...
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What Part Of An Egg Should You Be Eating?
Diet

What Part Of An Egg Should You Be Eating?

Everybody’s favorite dishes has an egg in them. Egg yolks are often used in baking...
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5 Diet Tips That’ll Help You Stay On Track In 2023.
Diet

5 Diet Tips That’ll Help You Stay On Track In 2023.

The New Year is officially here and the resolutions and fitness goals for the year...
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What the Liver King actually got wrong (& right) about liver
liver

What the Liver King actually got wrong (& right) about liver

Seems like there's a lot of trouble in Liver-land or Liver-kingdom (You choose).   It's...
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4 Best Muscle Building Foods For Men Over 40

4 Best Muscle Building Foods For Men Over 40

It's general knowledge that proteins are essential for building muscle; they are literally made up...
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EAA vs BCAAs: What's the best bang for your buck?

EAA vs BCAAs: What's the best bang for your buck?

You want to get muscle. And you want to get it fast. But with all...
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7 Health Benefits of Taking Berberine
blogs

7 Health Benefits of Taking Berberine

So you might have been hearing about berberine for a while but you're still not...
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Carnivore Diet: The Pros & Cons
blogs

Carnivore Diet: The Pros & Cons

The carnivore diet is a highly restrictive high-protein diet that focuses on one thing alone:...
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